Perfect! Challenging workout.

Amazing workout! Great music, challenging workout and nice people

This is a great class. Very challenging but low impact. Jeff pushes each participant to expand their limits and grow in strength and flexibility. Plus the group as a whole was great.

Jeff is awesome, he knows how to help us be our best and stay in the game! I recommend The Body Mechanic to anyone who wants to perform at their best no matter what age you may be.

Amazing! Candace and Jeff are just the greatest. They make sure you pay attention to your own body and what it can do! Definitely try it!

Very welcoming community. Great classes.

I visited The Body Mechanic for my first class, the Dynamic Power Training yoga fusion class. It was fast-paced and engaging. The instructor Jeff mixes "rah-rah" encouragement with technical advice (adjusting your form) very well. The class is exactly what it sounds like - a yoga fusion class - rather than a traditional yoga class. The class begins and ends with a few minutes of gentle relaxation, but expect to sweat in between. Also, the space is unique and neat.

Full body workout that leaves you feeling empowered!! Great camaraderie too!!

Nice atmos

Great experience. Jeffrey Wooten is professional who genuinely cares about your well being. He serves as your advocate who would partner with you to help you reach your health goals.