I was very unimpressed.I went to 2 classes(I bought a 10 class option but wont be going back),Intestines Exercise and Dahn Yoga.The IE class was filled with uncomfortable tapping and stomach movements-which the instructor "helped" us with(meaning he pushed his hand into my stomach and very forcefully "tapped" my sides).The DY class had us laying down to meditate,but in uncomfortable positions.I have very bad hips so when we were supposed to hold our legs in the air for over 5 minutes,I couldn't.I tried for a while and actually started tearing it hurt so bad.When I put my legs down to rest my hips,the instructor came over and picked my legs back up.Would say more without word limit. Bad.