About Rhode Island Fitness

Rondeau's KIckboxing & Fitness offers you over 35 years experience in the Fitness Industry. Owner and Professional Fighter turned Celebrity Trainer, Christina Rondeau knows what it takes to get in shape. Her specialty is taking it one step at a time and helping her clients understand the connection between mind, body and soul while training. Private fitness sessions are a complete session where life coaching meets weight training all in one place. When you work with Christina or one of her Trainers you are getting personalized, caring trainers that will work with you at your fitness level. They will modify everything to make sure you succeed. Christina's number one goal is that everyone feels comfortable and never intimidated while achieving their goals. The only bad workout is the one you didn't do and sometimes it takes baby steps to get to the goal and that is OKAY!