They are super friendly, but you need to be at a certain level of fit already to make these classes do-able.

I have enjoyed every class I have taken.

So nice to have a fitness facility like Body Rox for those that like an hour class and easily gets bored at a gym!

Taking a class at BodyRox is like working out with your own personal trainer everytime.

space isn't big, classes are frequently full (or cancelled). floor is concrete covered w/carpet, not friendly to sh'bam (like zumba) or step as this causes shoes to stick or 'trip' and uncomfortable surface for their bodyflow (tai ci/yoga/pilates). instructors are friendly (for classes I've been able to attend) but lead classes rather than teach (no correcting poses, form, etc...). also classes are the same in the 'cycles' so little variety. if you are looking for working different muscles or learning new things, you have to wait until the new releases. you will 'master' certain moves/steps/routines, but in my opinion it gets mundane. I could use dvds and have the same thing.