About The hiit club

Dodging, weaving, and jabbing may be three fundamental boxing techniques, but they also provide a physically engaging workout even without an opponent in the ring. This is the philosophy of The Hiit Club, which combines boxing techniques with resistance training and body-weight exercises to create a full-body workout regimen that can help students prepare for boxing competitions or simply bolster their stamina, strength, agility and speed over time. In addition to group classes for varying age levels, The Hiit Club also offers personal training sessions and open-gym times, which allow visitors to practice with the weights and heavy bags, as well as improve their physical fitness while learning practical self-defense skills.