About fitness works-Body shred

Rockford's Fitness Works is a great place to stop in. You won't be bored doing circuit training, plowing through a variety of workouts. These classes feature a wide range of techniques to help you strengthen your body. Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs.

Easy parking is accessible for Fitness Works' customers. Fitness Works is sure to be a fun experience for the whole family!