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Yoga Shala

2030 H Street, Sacramento, CA 95811 Directions
Today 7:00 AM - 7:00 PM All Hours
+19162675262

Show off your poses (and your endurance) at Yoga Shala Sacramento. Grab your mat and head on over to studio, where you'll find inner strength and peace of mind.

Tips

Report | 9 years ago
Beautiful studio and I have enjoyed the 2 classes I have taken so far- but the website doesn't say that this is a "warm" studio- that info would have been nice to have before making this purchase.
Report | 9 years ago
love you all!
Report | 9 years ago
Thank you for your warm welcome!
Report | 9 years ago
Have a more delineated space where shoes come off - out of respect for the sacred space. Honestly not a big deal - just something I notice when I come in.

From Our Editors

Hardwood floors, exposed brick, lofted ceilings, and paneled windows make Yoga Shala's practice room feel like a hip art gallery. Within this space, instructors help students sculpt stronger, more flexible bodies. Though the instructors welcome students of all experience and fitness levels to every class, they help students reach specific goals and shelves by teaching three yoga styles. Vinyasa classes, with their continuous series of flowing postures, provide a powerful and strengthening practice. Proceeding at a comparatively slower pace, Yin yoga focuses on stretching the body's connective tissues. Kundalini classes emphasize an equal balance of breathing, movement, meditation, and chanting.

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