About Health's Enigma Weight Loss and Fitness

Losing weight and keeping it off requires more than just a change in diet—it requires a lifestyle change. That's where weight loss consultant and fitness coach Jessica Glenn and her staff come in. Together, they shepherd clients down the road to wellness with a range of fitness packages. The Lifestyle Changer Plan, for example, doles out a full-scale assault on excess pounds with meal plans designed for each client, 12 personal training sessions to instill effective workout routines, and regular weigh-ins. The personal trainers and dietitians man the phones around the clock, helping clients stave off late-night cravings, or answering questions about the healthiest possible way to host a food fight.