I didn't get to finish my 4 weeks because of ragweed allergies, but I would use the Body Firm again. I loved them.

Great program, dedicated trainers. A program I'd recommend to anyone with a want to lose weight and stay in shape.

Only on week one of the boot camp but can already feel the difference in my body.

Trainers need to remember that new and/or returning students need to work up to the expectations of the trainer/bootcamp.

I think 4 days on how to lift a weight is WAAAY to much. It was a challenge to get myself to get through it. Unless you want to lift weights this is not the gym for you and should be promoted as such. People were very nice but no one ever asked what my goals were and this should be incorporated into you evaluations. Ultimately I decided not to go as I dont prefer lifting weights.

Excellent program and instructors.

The Body Firm is a great program that I would recommend to others who want to get in shape. Its the most affordable personal training that I've come across. The trainers are kind yet tough. They'll help push you to get the results that you want. I've lost 20 lbs thanks to Dez and his team!

Thx fr your dedication and support

I had a great time working out with Dez and lost a great amount of weight. Thanks for pushing me so hard.

It was not a skills based training, many had been there long term and it became frustrating. So i tried 3 classespecially and became discouraged.