About Yoga By Crystal

Crystal Kinnard first started practicing yoga because she needed a change. She was unhappy with her weight and often lacked the energy to participate in activities that she enjoyed. Practicing yoga helped her develop confidence, flexibility, and physical strength, and allowed Crystal to transform at her own pace, like a caterpillar that refuses to put calendars in its cocoon. Today, Crystal helps others use yoga as a path to healthier lives. She offers classes to all levels of students, teaching a mixture of standing, seated, and inversion postures along the way.