C
Carolyn
1 Ratings
1 Reviews
· 9 years ago
This is a good yoga class if you need increased stretching and flexibility. I am 66 yr old and had no trouble with the moves. Very good addition to my exercise routine.
Amanda of Restorative Yoga focuses primarily on programs for middle-aged to senior women and men. Her goal is to provide older students with the accessible fitness routines of yoga. She does that during group and private lessons, practicing yoga to build strength, balance, and flexibility.
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