About Spirit of Yoga

As part of the Southwest Institute of Healing Arts, a private college that educates holistic healthcare providers, Spirit of Yoga focuses on self-restoration and self-empowerment. The classes here range from traditional Vinyasa yoga, which combines poses into a continuous flow, to more creative sessions on a “yoga wall”. But all emphasize more spiritual practices, focusing on movements and breath work that provide therapeutic benefits. Meditation is offered as part of many of the sessions. That’s not to say Spirit of Yoga doesn’t have fitness-oriented classes as well; if you want to get your heart rate up, take Hatha Tone, which uses body weight training techniques for a muscle toning workout.

The schedule here is accommodating, covering a variety of disciplines and skill levels. All classes are drop-in, though some request reservations. Check out the Soy Shop while you’re in the studio if you want to pick up some yoga-related gear, books, or jewelry.