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Five Guided-Visualization Meditations For Self Healing

Nine Guided-Visualization Meditations For Self Healing

Nine Guided-Visualization Meditations For Self Healing Plus Three 30-minute, 1:1, Online Meditation Coaching Sessions

In the Guided-Visualization Meditations you reach an improved quality of life by engaging in self healing practices. Unleashing the power within you though the harnessing of your minds eye is a proven science that is utilized by professional athletes, musicians, and CEO's of Fortune 500 companies. These techniques can improve the functioning of the central nervous system, decrease the negative effects of stress, strengthen resistance to disease, and enhance overall health. 

These Guided-Visualizations are aimed at self healing. In these sessions, you will learn how to calm your nervous system through relaxing visualization techniques, explore meeting your inner physician and better understand your bodies needs and how your body communicates with your mind so you can harness the benefits self healing through visualization. 

If you chose to deepen, amplify and accelerate your experience, you will be meeting three times with a personal coach. In the three meditation coaching sessions will you and your meditation coach, you may explore the ups and downs of your meditation experience, gain insight into experiences of others that have been on the same journey as you, gain more detailed instruction to propel you towards your healing, set goals, have an accountability buddy, and understand more in depth your mind body and soul. 

We wish you to be happy healthy and whole and want to support your feeling like the best version of you.