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Virtual Personal Training Sessions at 9 to 99 Fit (Up to 85% Off). Three Options Available.

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Sale Ends17:09:11
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Experienced trainers help specify Virtual personal fitness goals and create workout plans tailored to individual needs

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
parking spaces
15 ratings5 reviews
June 20, 2020
Coach Francois is awesome 👍 I feel great and plan to continue this great program with hope of someday returning to the fitness center.
1 ratings1 reviews
March 4, 2020
Had one session with Francois, who really knows his business. Very professional and friendly/responsive. The space is open, airy and clean. So far so good!!
5 ratings5 reviews
January 15, 2020
Francoa is very professional. I had three sessions with him. All three different routines and at the end of the session even though my whole body hurts it is in a good way. I recommend Francoa.
68 ratings44 reviews
November 9, 2019
Francois was a pleasure and intense at the same time. Prepare for good workouts with him.
1 ratings1 reviews
September 4, 2019
Highly recommend! Husband and I (non-exercisers) were newbies in the gym and unfamiliar with working out with a trainer. Francois was great. He is clearly experienced in working with clients of all abilities. He customized the sessions for each of us and made them enjoyable. We were pushed us to our limits safely. Especially helpful was the stretching at the end of each session. We are now more confident at strength training and definitely inspired! Thank you Francois!
1 ratings1 reviews
April 8, 2019
Francois is one of the best trainers I have ever worked with. Not only does he provide an amazing workout but he truly focuses on form and the proper way to perform exercises. He focused on all the areas I wanted to strengthen and he taught me many new exercises to incorporate into my circuits. He is also incredibly friendly, kind, funny, and encouraging! I would recommend Francois 100%!
6 ratings5 reviews
March 28, 2019
Francois is an awesome trainer. I appreciate his wisdom about "80% of your fitness happens in the kitchen" meaning: what you eat matters. Highly recommend him to others.
1 ratings1 reviews
February 28, 2019
My sister and I began our New Year making the commitment to each other to get in shape. We found Francois / 9 to 99 Fit and working with them has been the greatest investment we have ever made!! It easy to quit on yourself and your goals. He constantly challenges us to complete every exercise and refuses to let us give up. Thank you Francois for believing in us!
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About This Deal

Choice of:

  • 5 One-Hour Virtual Personal Training Sessions for Two People
  • 5 One-Hour Virtual Personal Training Sessions for Three People
  • Three 30-Minute Express Virtual Personal Training Sessions for One Person

Building Muscle: Cells on the Move 

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

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Need To Know

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Sessions are consecutive and are carried out once per week. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About 9 to 99 Fit