Certified Personal Trainer leads workouts designed to help improve fitness, build strength and speed up metabolism for fat loss.
About This Deal
Three Private Fitness Sessions
This private session package targets your whole body, using different muscles to strengthen, shape, and tone your body.
About A Better Body Fitness
Equipment: Resistance bands, steps, hand weights, medicine balls, and stability balls
Students should bring: Water and mat (if you prefer to use your own mat)
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Q&A with Jennifer Loman, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
_As a women's only studio, we tend to talk more so we become friends and support each other. _