It is a hard work out in the beginning and then the last 25 minutes we get to learn new self defense moves. I do recommend it to friends and anyone who want to get results on losing weight or being confident on learning new self defense moves.
Classes are held live via Zoom and recorded, and then available on-demand
There are 30 classes offered every month, plus over 800 on-demand training videos available for viewing
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About Academy of Self Defense
Academy of Self Defense gives students the skills and training they need to build a stronger body and learn real-world combat systems. Its krav maga program educates students of all skill levels how to use diverse protection techniques while the mixed-martial-arts program teaches the sport of striking and grappling. Fitness classes that incorporate kickboxing, TRX exercises, and kettlebells offer a non-contact approach to tone the body. Students also may pound away at the facility’s sea of 8-foot-tall heavy bags or get a cardio workout on the numerous rowing machines.