Looking to boost your fitness level while having fun? Their Fitness Studio offers expert-led workouts that can help improve your overall strength and endurance. With each session designed by skilled coaches, you'll be building not just muscles but also confidence. Get ready for a workout that doesn't just focus on physical gains but also enhances your mental resilience.

What We Offer

• 6-Week Fitness Classes   - 10 Personal Training Sessions 

Their 6-week High-Intensity Functional Training (HIFT) program is designed to enhance cardiovascular fitness, strength, and endurance. Each week, the classes gradually increase in intensity, ensuring steady progress. The program focuses on functional movements that replicate real-life activities, incorporating aerobic, strength, and mobility exercises for a comprehensive full-body workout.

Why You Should Grab This Offer

This offer is perfect for anyone seeking a well-rounded approach to fitness that integrates mind-body wellness with physical activity. The trainers are seasoned professionals who can tailor programs based on individual needs thanks to their varied expertise ranging from bodybuilding to yoga. The leadership of Master Trainer Dr.h.c. Anderson Dias-Moreira ensures an exceptional quality of instruction you won't find elsewhere. With the added benefit of learning Capoeira within the Brazilian Martial Arts program, clients gain both skills and cultural insights that enrich their workout experience. Plus, located conveniently in Forest Hills, this gym makes it easy for locals to access top-tier training without hassle.