About Barre Balance Yoga Flow

Barre Balance Yoga Flow was founded on the idea of having a place that has a welcoming non-competitive environment that is supportive and encouraging for everyone to meet their respective goals. We are also strong advocates of having a healthy and balanced life, which leads to balanced living. Without balance there are immediate and long-term effects on health and well-being.  Barre - tones your entire body, from head tone.   a perfect combination of traditional barre that strengthens the body and includes flexibility with an added cardiovascular element utilizing the barre Soul Body Barre (will start in July)- an athletic style workout, that shapes, tones, and develops strength, stamina and physical grace  Yoga - Vinyasa Flow practice of asanas (yoga postures), with synchronized movements and breathing that assist with a continuous flow from one asana to another. Vinyasa Flow is great for increasing the heart rate, strengthening the body including the core and assisting with flexibility