Professional instructor emphasizes the connection between mind and body during yoga and Pilates classes to promote overall well-being
About This Deal
- Yoga and Pilates classes aim to improve flexibility, tone muscles, and promote body-mind connection.
- View the class schedule.
- Must bring own mat, towel, and water.
- See parking information.
This new client mini-workshop has a $50 value by itself, included with the purchase of a new client Groupon voucher (at the additional rate of $0)…
Included with pass: 1 FREE New Student Workshop- 26&2 Bikram Yoga Basics. Come and learn the basics/essentials of how to prepare for your 26&2 Bikram Yoga class. Learn the fundamentals of proper breathing, grip, and alignment, and receive tips, along with Questions/Answers that you may have. This new student mini-workshop will assist you with expediting your yoga practice and receiving the benefits by practicing the 26 postures and 2 breathing exercises correctly.
About Hot Yoga Plus Seacliff
The instructors at Hot Yoga Plus Seacliff embody a commitment to wellness through the method's 26 postures. Demonstrating their dedication, the CPR-certified teachers must undergo recertification every three years, ensuring that they can lead classes in the studio's 105-degree heat.
Their 90-minute sessions bend and stretch through Bikram's poses in a progressive order, a sequence that both warms and limbers up the body's connective tissues. As the steamy temperatures flush out toxins through sweat, newly oxygenated blood refreshes every part of the physique. The staff encourages guests to cultivate a deep understanding of technique rather than a drive to quickly perfect it, reassuring them that "there is no standard of comparison except yourself."