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Challenge yourself during Bikram classes that flow through 26 poses in 90 minutes; classes are held seven days a week as early as 6:45 a.m.
True to its name, Bikram Yoga Encino specializes in one thing: challenging 90-minute, 26-pose Bikram yoga classes. Suitable for beginners and seasoned yogis alike, each class flows through 26 different asanas—from Eagle to Cobra to Cuddly Baby Penguin—that are designed to systematically move oxygenated blood to every part of your body. As students progress in the practice, muscle tone, healthy weight, and a sense of well-being naturally follow.