Learn to use the simple but powerful tools of breath, mantra and visualization to deepen your current or new meditation practice.
About This Deal
Breathe Personal Guided Meditation
- Deep dive into breath awareness, body awareness, mantras and visualization
- 40-minute Personalized one-on-one sessions
- Convenient times by appointment
- Strong foundation for a home practice in breathing/visualization/body awareness/mantra
- Explore some of the fundamental techniques of Pranayama.
- Access ease in breath, body and mind. Learn to experience and cultivate the breath as a powerful tool for calming the nervous system, soothing both body and mind.