Learn to use the simple but powerful tools of breath, mantra and visualization to deepen your current or new meditation practice.
About This Deal
Best Price Guarantee If you find a better price somewhere else, let us know. We’ll cover the difference, worry free. See full details at gr.pn/bpg
Breathe Personal Guided Meditation
Deep dive into breath awareness, body awareness, mantras and visualization
40-minute Personalized one-on-one sessions
Convenient times by appointment
Strong foundation for a home practice in breathing/visualization/body awareness/mantra
Explore some of the fundamental techniques of Pranayama.
Access ease in breath, body and mind. Learn to experience and cultivate the breath as a powerful tool for calming the nervous system, soothing both body and mind.
Promotional value expires 180 days after purchase. Amount paid never expires.Registration required. Limit 24 per person. May be repurchased every 365 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.Learn about Strike-Through Pricing and Savings
About Breathe Meditation
Breathe Meditation was founded in January 2020 in Washington D.C., in order to cultivate the breath not just as a powerful tool for calm amidst chaos, but as the most effective catalyst for deep meditation.
Our classes help you relax, slow down and find concentration, ease and balance through the simple act of deep, controlled breathing.
The intimate connection between breathing and regions of the brain that control attention, sleep and stress regulation means that loving attention to your own breath can help deepen your understanding of your mind and emotional states, so they are easier to manage.
Each class ultimately helps guide you to a regular, fun, home practice, which once established, serves as your own nurturing space for inner peace, self-care, love, creativity and insight.