Wondering about contrast therapy?..

Experience the benefits of contrast therapy with a carefully balanced combination of heat and cold exposure. At Contrast Hot + Cold, each session is designed to help enhance recovery, build resilience, and support overall well-being. Whether you’re looking to improve athletic performance or simply recharge, the sauna and cold plunge offer a revitalizing experience. Step into a space where science-backed recovery meets simplicity and accessibility.

What We Offer

• Choice of 1 or 3 sessions of contrast therapy.
• Access to Community or Private Room based on your preference.
• Infrared sauna exposure at 150°F to promote circulation and relaxation.
• Cold plunge immersion with temperatures as low as 39°F to aid recovery.
• Thoughtfully designed facilities for a seamless and comfortable experience.

Why You Should Choose Contrast Hot + Cold:

Contrast Hot + Cold provides an environment built for athletes and wellness enthusiasts alike. The facility is designed to make thermal exposure an effortless and effective part of your routine. With infrared saunas set to 150°F and cold plunges ranging from 45-55°F, each session is tailored to maximize benefits. Whether you prefer a communal experience or private space, options are available to suit your comfort level. The streamlined check-in process ensures a seamless visit so you can focus on recovery.

After your session, enjoy access to fully appointed locker rooms for a complete wellness experience. Hydration options, including PWR Lift and LMNT beverages, are available to replenish electrolytes.