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Relieve back pain by strengthening your spine, correcting muscular imbalances & learning proper posture through expert guidance.
Jump into STOTT PILATES Matwork classes designed for small groups of up to 15 people. Ever wondered how to properly engage muscles for every movement? This hands-on approach ensures you're doing just that! Get ready for full body workouts every time you step in, strengthening your spine across all planes of movement while using props like stability balls, BOSU, foam rollers, rings, weights, and bands!