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Join an interactive class that blends dance with weight resistance to build strength while having fun
Pole fitness is more than just a workout; it's an art form that challenges stamina and coordination. Ever thought about building strength while having fun? Pole dancing combines gymnastic movements with dance for both aerobic and anaerobic benefits. Participants often notice improvements in self-confidence and body image too. With its rise as a respected form of exercise, there are countless studios across the U.S., welcoming everyone from beginners to seasoned performers.