Looking for a way to improve flexibility, strength, and mental clarity? Energize Hot Yoga Santa Rosa offers diverse yoga classes designed for all levels of fitness. Regular practice can enhance posture, endurance, balance, and muscle tone while also reducing stress and anxiety. Join the welcoming community where everyone is encouraged to reach their highest fitness goals.

What We Offer

• Five or Seven Class Pack

Inferno Hot Pilates (60 Min)
A certified high-intensity, low-impact Pilates class with interval training to reduce calories and strengthen your core. With motivating music, the class includes exercises like planks, squats, and crunches, all in a 95°F heated room.

Be Kind Hot Yoga (60 Min)
A breath-focused hot yoga class designed for all levels, especially those with tight or achy bodies. This practice emphasizes mindfulness, acceptance, and self-compassion in a heated room (90-95°F), encouraging breaks and honoring your limitations.

Energize Power Flow/Vinyasa (60 Min)
This class links breath and movement in a continuous flow of powerful yoga poses. It combines Vinyasa with deep stretching, back strengthening, and hip openers in a heated room (95-98°F). Beginner-friendly yet challenging for intermediate students.

Energize Inferno (45 Min)
A high-intensity interval workout featuring exercises like burpees, mountain climbers, and squats to strengthen the entire body. Expect a fast-paced, heart-pumping session in a heated room (95°F).

Hot 26 Yoga (60 Min)
This class features 26 postures and 2 breathing exercises, aimed at increasing endurance, flexibility, and strength. Suitable for all levels, the class takes place in a heated room (102-105°F), with breaks encouraged as needed.

Yoga Sculpt & Strength (60 Min)
A dynamic workout combining yoga poses with strength training, cardio, and weightlifting. This class uses weights in a heated room (95-98°F) to challenge and transform your body.

Why You Should Grab The Offer

Energize Hot Yoga Santa Rosa is renowned as the premier destination for heated yoga classes in Sonoma County. Their Friday Night Happy Hour offers an affordable way to unwind before the weekend. Recognized consistently with awards from local publications underscores their commitment to quality. The dedicated mobile app makes it easy to manage schedules on-the-go. First-timers are welcomed with comprehensive registration guidance ensuring they start confidently. Whether you're new or experienced in yoga/Pilates/fitness there's something tailored just right for you.