Experience the ultimate reset with access to our premium Fire & Ice contrast therapy sanctuary. To ensure a relaxing experience for everyone, passes are valid for up to 2 hours. Most guests find that 60 to 90 minutes is the perfect amount of time to complete their circuit, allowing you to move through the space at your own pace without feeling rushed. Available for weekday or weekend sessions for one or two guests.

The Fire & Ice Method

Modeled after traditional Finnish sauna practices, our structured contrast therapy alternates high dry heat with invigorating cold immersion to help maximize physical and mental benefits. Through repeated cycles, guests can achieve up to 45 minutes of total heat exposure in a single visit.

Plan to allow an extra 15 minutes for check-in and changing.

The 4-Step Contrast Circuit

Step 1: IGNITE - Traditional Sauna

• Temperature: Up to 200°F
• Suggested Duration: 10-15 minutes per round

Enter the dry sauna, sit on the towel provided, and focus on slow, deep breathing. The penetrating heat helps:

• Boost circulation
• Relax tight muscles
• Promote detoxification through sweat
• Reduce stress and tension

Tip: Traditional saunas run hot. Listen to your body and exit if you feel lightheaded.

Step 2: TRANSITION - Reset

• Cool rinse. Hydrate. Slow your breath.
• Take 12 minutes to prepare your body for cold exposure.

️ Step 3: CHILL - Cold Plunge

• Temperature: 35°F - 55°F
• Target Time: 30-90 seconds

Submerge into the cold plunge tub for an intense, invigorating reset. Focus on controlled exhales to manage the initial shock.

Cold exposure may support:

• Reduced inflammation
• Faster muscle recovery
• Elevated mood
• Increased energy and mental clarity

Step 4: RECOVER

• Warm up naturally or return to the sauna and repeat the cycle 24 times based on your comfort level.
• End your experience with 10 to 15 minutes in the dedicated relaxation lounge to allow your nervous system and heart rate to normalize before heading out.

Step 5: REPEAT

Designed for Comfort & Privacy

Our facility is entirely gender-separated for your comfort. Each side includes:

• Traditional Sauna
• Cold Plunge Tub
• Dedicated Lounge Area

What to Bring

• Swimsuit
• Water bottle
• An open mind

We provide towels and sandals for every visit.

First Time? No Problem.

Our team will guide you through the process, recommend time limits, and provide breath-work tips to make your sauna and plunge experience manageable and empowering.

This Single Entry Pass offers exclusive introductory pricing for our earliest guests. Enjoy full access to the complete Fire & Ice experience at a special limited-time rate.

Stay 60 minutes or settle in for the full 2 hours. It's your reset, your pace. Secure your session today!