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1573 East Philadelphia Avenue, Gilbertsville

Five Cycling Classes for One or Two People at FitbodyCycle (Up to 68% Off)

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Professional instructors offer challenging fitness cycling classes aimed at burning calories and boosting stamina

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
1 ratings1 reviews
January 6, 2021
Michelle is awesome!!!! Love our Tuesday night kickboxing class!
1 ratings1 reviews
October 20, 2020
Such a great place! Everyone was friendly and nice! It was my first time last night and I was able to do everything at my own pace and still have an amazing workout!!! 💪💪💪 Great for all levels!!!! Something for everyone!!!
Curttop reviewer
25 ratings13 reviews
September 8, 2018
Pleasant staff and great instructors but not the environment for me... Curt
9 ratings2 reviews2 photos
March 6, 2018
Jen’s class on Mondays is so much fun! Definitely recommend.
1 ratings1 reviews
February 16, 2018
The staff, the members, the facility! I love it all. Such a great work out and a good time.
1 ratings1 reviews
January 11, 2018
The owner is really nice and the workout is upbeat and keeps you going the entire time. It was really awesome that even though this is a group class the instructor goes around to every person to have them try out the combos on them making sure their form is good etc . I loved the instructor, the energy, the workout and the facility is really just right for this class !
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About This Deal

Choice of:

  • Five Cycling Classes for One Person
  • Five Cycling Classes for Two People

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New clients only. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About FitbodyCycle