Running coaches and conditioning trainers lead a program to boost performance and prepare runners for a variety of events
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- $61.50 for a six-week training program for a 5K, 10K, 10-miler, half marathon, or full marathon ($125 value)
The training program meets twice a week for six weeks and is designed build agility and endurance to improve your pace per mile.
About Fitness Heights International
Founder Bertha Cross brings industry expertise to Fitness Heights International from several angles: she is a seasoned marathon runner, a sports nutritionist, a business consultant, and an exercise instructor, among other titles. Her drive to inspire long-term lifestyle changes in clients led her to enlist trainers for multiple programs, all of which are accessible to students of every fitness level. Boot camps drill muscles with a variety of strength and agility routines, and running groups take jogs past DC landmarks, pausing to try to get the Lincoln Memorial in on games of duck duck goose. Innovative dance classes mix Zumba steps with reggae beats and lead feet through Bollywood choreography.
Ultimately, each regimen strives to forge a sense of community and support, a goal that also permeates the business's tropical fitness retreats and annual race events. The majority of meet ups takes place outdoors, facilitating breaths of fresh air and fitness tips from friendly squirrels.