Float Therapy: A Therapeutic and Healing Experience
Discover more: What is Float Therapy?

Setting Sail: The Origins of Float Therapy

The roots of Float Therapy trace back to the 1950s when neuroscientist John C. Lilly began experimenting with sensory deprivation. Intrigued by how the brain responds in the absence of external stimuli, Lilly developed the first float tank to explore human consciousness. His pioneering research laid the foundation for modern Float Therapy as it is known today.

The Float Tank: A Sanctuary of Calm

At the heart of Float Therapy is the float tank or pod. Inside one of these specialized vessels, guests find:

• A private, enclosed space filled with approximately 10 inches of water
• The water infused with 800 to 1,200 pounds of Epsom salt
• Water heated to skin temperature (around 93.5°F)
• An environment free of external light and sound

This carefully controlled setting enables a deep sense of relaxation, helping individuals disconnect from the world and reconnect with themselves.

The Perks of Floating: Benefits of Float Therapy

Float Therapy provides a wide range of benefits for both body and mind.

Physical Benefits

• Alleviates muscle tension and encourages deep relaxation
• Helps relieve chronic pain and arthritis
• Supports athletic recovery and performance
• Enhances sleep quality and aids in managing insomnia

Mental Benefits

• Reduces stress and anxiety
• Improves mental clarity and concentration
• Fosters mindfulness and meditative states
• Stimulates creativity and problem-solving

Given its many advantages, Float Therapy serves as a powerful tool in any wellness regimen.

Frequently Asked Questions about Float Therapy

Is Float Therapy safe?
Yes. Float tanks are designed for safety, and the high salt concentration creates a naturally sterile environment. Following float center guidelines ensures a safe and relaxing session.

Can someone float if they are claustrophobic?
Absolutely. Many float centers offer tanks with adjustable lids or open float rooms. Individuals are always in control and can exit the tank at any time.

How long is a float session?
Float sessions typically last between 60 and 90 minutes. Preferences can be discussed with the center to customize the duration.

What if someone gets bored or falls asleep?
Falling asleep is common and completely safe. Many find the experience meditative and rejuvenating. Approaching the float with an open mind allows for the most rewarding experience.

How often should one float?
Frequency depends on personal needs. While one session may provide immediate benefits, many opt for regular visits as part of their wellness routine. The float center team can help determine the best schedule.

Making Waves: Tips for a Stellar Float Experience

To make the most of a float session, consider the following tips:

• Avoid caffeine or stimulants beforehand
• Arrive hydrated and avoid heavy meals before floating
• Remove contacts, jewelry, and accessories
• Take a warm shower prior to the session
• Use earplugs for added comfort
• Try different float positions for optimal relaxation
• Focus on breathing and let the experience unfold naturally

Conclusion: Float into Wellness

Float Therapy offers a powerful retreat from the noise and stress of everyday life. As individuals settle into the serenity of a float tank, they experience profound relaxation and rejuvenation. With its wide-ranging benefits, Float Therapy at The Float Society may become a favored method for resetting both body and mind.

1 Hour Single Float

Step away from the noise and stress to reclaim balance and calm.
This signature 60-minute float session features over 1,300 lbs of Medical Grade Epsom salt in 10 inches of water warmed to skin temperature. It’s a proven way to melt away tension, relieve pain, and reduce anxiety.