Ever feel like tight muscles are holding you back? A personalized stretch session can be the key. It targets those problem areas, helps correct imbalances, enhances flexibility, reduces pain, and restores natural movement. Imagine moving freely without discomfort!

What We Offer

Includes FLX Personal Stretch Session with FLX Coach

• one session with FLX Score Assessment included.
• five sessions with FLX Score Assessment included.

Muscle imbalances occur when certain muscles become stronger or tighter than their opposing muscles. Over time, these imbalances can lead to poor posture, joint stress, and inefficient movement patterns.

The result? Pain and an increased risk of injury.

          When one muscle group dominates, it forces the body to compensate, placing undue stress on joints, ligaments, and other muscles. This compensation can lead to conditions like lower back pain, knee injuries, and shoulder impingement, limiting your ability to move freely and comfortably.

          Personal stretch and training sessions are powerful tools to correct these imbalances. In a personal stretch session, a trained professional targets tight or overactive muscles, using tailored techniques to increase flexibility and restore balance. On the other hand, personal training focuses on strengthening weaker muscles, improving overall stability and functional movement.

First session includes an FLX Score Assessment session to pinpoint your muscle imbalances and help focus on what your body needs.

Why You Should Grab This Offer

This offer stands out because it provides targeted solutions for muscle imbalances which can lead to pain and injury if not addressed. With personalized attention from expert coaches at FLX Move, these stretching sessions focus on improving your overall movement patterns. Whether you opt for the single session or the package of five, each one aims to restore balance in your body.