Make sure you clean the area where the adhesive will come into contact with your body. Wipe off any trace of oil, body lotion, perfume or perspiration so that the area is free of moisture before use. If not it may cause the adhesive to weaken. Carefully remove the protective films from the adhesive wings. Do not dispose the protective films. You will use them to protect the adhesive after using. Bend upper body at an angle of approximately 45 degrees and support the breast with one hand and place the bra cups with the other hand. Once you are satisfied with the bra position and angle, gently press the adhesive sides to the body. If the desired form is not achieved, gently remove the adhesive and repeat steps 3 and 4. This garment should only be worn for 4-6 hours. Slowly and carefully remove one side then the other. DO NOT remove quickly or it may irritate the skin. If adhesive remains on the skin, wet the affected area and apply a small amount of soap to help wipe it away.
The absolute best bra , not sure how much support but for the a cup it is so perfect, no straps , no discomfort st all , sticks and stays put , the first one lasted about a month and half, just bought 8 more , awesome product !!