Ever felt like you need a moment of peace just for yourself? Personalized one-on-one yoga sessions can be just the thing. Not only do they help build strength and flexibility, but they also offer a chance to center yourself. In these sessions, expect to leave feeling grounded and more at ease.

What We Offer

• 60 or 90 minute: Private Yoga Session
• 75 minute: Private Yoga for Couples or Friends

What's Included

60 Minute Private Yoga Session

• 60 minutes of personalized yoga instruction in a peaceful, private setting at Healing Elements Ayurveda

• Customized sequence designed for your body, goals, and level of experience

• Breathwork and mindfulness practices to regulate stress and calm the mind

• Gentle stretching and posture alignment for improved flexibility and mobility

• Relaxation techniques to carry into your daily life

90 Minute Private Yoga Session

• 90 minutes of private, fully customized yoga instruction

• Comprehensive sequencing that blends mindful movement, stretching, and strengthening

• Extended pranayama (breathwork) practices for energy balancing and nervous system support

• Guided meditation and relaxation to promote clarity, focus, and inner stillness

• Space for questions, alignment adjustments, and integration tips tailored to your lifestyle

75 Minute: Private Yoga for Couples or Friends

• 75 minutes of customized yoga practice for two people (or a small group)

• Shared sequences designed to promote connection, grounding, and fu

• Breathwork, movement, and stretching that honor the needs and energy of each participant

• Guided relaxation and meditation to leave everyone feeling calm, refreshed, and aligned

• A private, peaceful setting to enhance intimacy and mindful presence

Why You Should Grab This Offer

These private yoga sessions stand out because they offer something unique for everyone involved. The individual-focused options provide personalized attention that helps tailor every move to specific goals or levels of experience. Whether seeking deeper self-awareness or stress relief in an extended session or looking to bond over shared sequences as friends or partners in the group option — there’s something enriching available. Each session is thoughtfully crafted by experienced instructors who guide participants towards improved physical well-being while enhancing mental clarity through mindfulness practices.