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Dive into 10 Reformer Pilates group classes designed to build strength and flexibility while enhancing posture and body awareness
Ever wanted to dive into Pilates but didn't know where to start? The Reformer Beginner Class at Hot Yoga Naperville is crafted for newbies eager to discover the perks of the Reformer machine. You'll get familiar with its components and learn exercises that boost core strength and flexibility. Enjoy a full-body workout that's gentle on your joints, improve your posture, and deepen your mind-body connection in a supportive environment.