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Excellent fitness facility that helps achieve personal fitness goals
Choose a membership or class package which can help you exercise consistently, build muscle, lose weight, or focus on health.
At Hour of Change, Nnamdi Ugbaja takes a mental and physical approach to fitness with dynamic workouts in an environment steeped in biblical principles. Nnamdi, who himself has undergone an incredible physical transformation, leads private, in-home or Studio sessions at any location. He also holds group fitness classes and sport-specific training during the off-season.