Highlights
Join expert-led courses that guide you through safe and effective kettlebell workouts while learning from top-notch videos
About This Deal
Ever thought about how much fun working out could be? IKU LLC offers an engaging way to learn how to safely work out with kettlebells while enjoying the process. These courses not only help in weight loss but also make sure you?re doing it right by focusing on form and technique. Plus, there?s personalized coaching involved so you?re never alone on this journey
What We Offer
Get access to Platinum membership. Become part of something that has been providing the world's best kettlebell workouts and education for over half a decade.
- 250+ follow-along workout videos
- Learn about form and technique
- Personalized coaching
- Private group access via Facebook
- Warm-ups
- Avoid common mistakes
- Tools to track progress
- Search interface
- Mobile app
- Interaction
Recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider number 13898. Approved by NASM for 1.4 CEUs.
Everything is 100% online; CEUs and completion certificate delivered immediately upon completion.
You can take this course as an at-home user or to train others. You will learn the basic and fundamentals exercises.
- 1.4 CEUs
- Certificate of Completion
- Exams
- Videos
- Physical assessments
- Coaching
- Support
- Official IKU Certificate of Certification
The knowledge and experience from this course will allow you to use one kettlebell for low-impact cardio and endurance work from your home. You can also enter local or online competitions with this knowledge but there is absolutely no requirement.
You can become super fit and lose weight with just 2 to 3 kettlebell exercises.
What will you learn in this course?
- Pendulum Swing
- Clean
- Push Press
- Jerk
- Long Cycle
- Kettlebell Sport
- Warming Up
- Pacing and Sprinting
The course will also cover double kettlebell work plus the half and full snatch but the main focus is on the clean and jerk.
Requirements: 1 kettlebell minimum and an internet connection.
Level: beginner
- Videos
- 4-week Programs
- Preventing Kettlebell Training Injuries Ebook
- Kettlebell Training Fundamentals Ebook
- Master Kettlebell Grips Ebook
- Master Kettlebell Racking
- Practice Activities
- Progressions
- Certificate of Completion
Learn Hardstyle, Sportstyle, Freestyle and everything else there is about the kettlebell snatch, the king of kettlebell exercises.
You will work directly with world renowned kettlebell coach Taco Fleur who will guide and teach you everything there is know about this power exercise for strength, endurance, and weight loss.
Included:
- Ebook(s)
- Videos
- Course material
- Exams
- Assessments
- Coaching
- Official IKU Certificate of Certification
If you are looking to expand your knowledge this year, whether for yourself or to teach others, this is the one and only online kettlebell certification that delivers and transfers this amount of extensive knowledge.
Requires:
- Time; 3 months minimum and can take up to 6 months or more
- Filming yourself
- Coaching someone else
- Passing the world's toughest snatch test
This program is suitable for individuals who haven't yet committed to purchasing a kettlebell or have at least one kettlebell and are looking to start improving their skills.
Are you ready to: Fix your shoulder problems? Fix your back problems? Fix your bad posture? Stop your injuries from occurring?
For beginners to advanced.
Included:
- Videos
- Warm-up
- Workout
- Mobility Exercises
- Progressions
- 2 Coaching Assessments per Exercise
- Tracking Sheet
- Certificate of Completion
This program is a 3-day, 4-day, or 6-day split workout that works your full body. A 12-week fixed kettlebell routine with measurable strength progression.
This kettlebell program is for those looking for structure and routine, whether novice or advanced.
Expect increased: strength, muscle mass, flexibility, and mobility.
Included:
- Over 10 hours of video content
- Detailed instructions
- Ebooks (or optional printed books)
- Printable schedule
- Printable 1RM recording sheet
Video content includes:
- Introduction
- Warm-up technique
- Workout technique
- Common mistakes
- Alternatives and progressions
- Programming
- Following along warm-up
- Prep work
- Following along workout
- Following along cooldown
Why Should We Grab The Offer
This deal stands out because it brings together a variety of programs catering from beginner levels all the way up to advanced training techniques. Whether seeking general fitness improvements or aiming for specific skills like the snatch, these offerings cover it all under expert guidance. What makes it even better is having everything online so learning happens at your pace from home. Additionally, each program provides extensive resources such as ebooks, tracking sheets, and video content ensuring thorough understanding along every step of the way. The flexibility in choosing what suits individual goals combined with proven methods makes this offer incredibly valuable for anyone interested in improving their fitness journey.