Want to get stronger, burn calories, and stay injury-free—all from home? Whether you're over 50 or just starting out, learning proper kettlebell squat form can be a game-changer. This course is designed for anyone looking to unlock one of the most effective full-body exercises with professional guidance.

What We Offer

• Online Kettlebell Course for At-home Users
• Online Kettlebell Course for Trainers With CEUs

Online Kettlebell Course for At-home Users

• This online course covers the following topics: Strength Training, Cardio, Power, Mobility, Warming-up, Anatomy, Assessing and Fixing Mistakes, Working Out, Progressions, Bodyweight Squat Variations, Loaded Squat Variations, Practice Activities, Corrective Exercises, Form and Technique, and more.

For Trainers or At-Home Users

• Students will learn how to squat and teach others with a progression from bodyweight squat variations in complexity to loading the variations with kettlebells. Learn basic programming on how to work out or program for strength, cardio, or flexibility.

• Students will learn how to assess themselves and their clients, enabling them to identify common mistakes and correct them. Learn simple cues that they can use during teaching

• Students will learn various squat variations and understand the goals they should be programmed for, enabling them to design highly effective workouts.

• Complete exams, submit essays, perform practice activities, and submit for assessment to receive feedback on form and technique from highly qualified kettlebell coaches.

NASM Accredited Online Kettlebell Course with CEUs

• The L2 option with CEUs offers 1.8 CEUs credits after completing the online course. Download your digital certificate from us, which lists the number of CEUs, and present it to NASM to claim your credits. There is also the option to become officially certified and get both an official certificate of certification and your CEU credits.

Form and Technique

• IKU™ places an extremely high emphasis on form and technique. This course will explain how to perform over 20 squat variations, all with their own unique benefits, how to identify issues and mistakes, more importantly, how to fix those. After completing this course, whether with just the content, with exams and essays, or with a full certification, you will gain a tremendous amount of knowledge to enhance your training or that of others, and increase the chances of remaining injury-free.

Course Outline

• All study resources are provided digitally in video, course, and ebook format.

• Assessment methods are essays, exams, and may include skill assessments.

• Upon passing the course, the student will be able to perform all squat variations, identify common mistakes and correct those, and assess the squat for form or limitations and correct those.

• The course is designed such that a beginner can take the course and progress step-by-step via a sensible path. This same path of progress can be used to teach.

• The course is considered foundational, but it contains intermediate to advanced squat variations; however, there is no expectation from the student to be able to perform these in L2.

Why You Should Grab This Offer

IKU LLC has trained over 21,000 students worldwide and is recognized by the National Academy of Sports Medicine. Their kettlebell squat course isn’t just about exercise—it’s a deep dive into biomechanics, technique, and functional fitness. Whether you're an at-home enthusiast or a certified trainer, this course provides a comprehensive approach to building strength safely and effectively. You’ll learn how to identify and fix poor form, design effective workouts, and get ongoing support from experienced kettlebell coaches. With instructional content ranging from beginner to advanced and a focus on long-term injury prevention, this is your chance to take control of your fitness journey in the most efficient and empowering way.