Personalized Online Wellness Coaching for Stress, Nutrition & Sustainable Routines

MSc, Dietetics Background

Private Online Session

Personalized R·N·S Approach

Many people know what they should do for their health, but those changes can become difficult to sustain when stress rises or routines shift. This personalized 60 minute online wellness coaching session focuses on understanding your real life context and identifying practical next steps.

Why Youll Love It

Personalized support: Explore your specific challenges without rigid plans or generic advice.

Whole person perspective: Use the R·N·S approach, Regulate, Nourish, Sustain, to understand connections among stress, eating patterns, energy and routines.

Practical next steps: Leave with a small, realistic plan that fits your current life.

Online convenience: Attend privately from home.

What Well Explore

During the session, we may explore stress related eating patterns, emotional eating, nutrition habits, inconsistent routines, energy, sleep and barriers to prioritizing yourself. This is wellness coaching and education, not medical care, diagnosis, psychotherapy or eating disorder treatment.

Booking and Next Steps

After purchasing, use the Practice Better booking link provided with your Groupon voucher to schedule your online session. Enter your Groupon voucher code during registration and complete the required coaching agreement and intake form before the appointment. Keep your voucher available for validation and redemption.

Your Groupon includes one personalized 60 minute online wellness coaching session. Follow up coaching can be scheduled separately if appropriate.

About Ilay

Ilay Polat, MSc, is an Integrative Wellness Practitioner with bachelors and masters degrees in dietetics and over a decade of experience in nutrition, health education, health coaching and behavior change support. Her R·N·S approach helps clients understand the context surrounding their habits and build strategies that fit real life.