Highlights
Deepen your mindfulness practice and gain a sense of community by exploring new forms of guided meditation from home, live over Zoom.
About This Deal
One Month Membership to Meditation Club
Three Month Membership to Meditation Club
Deepen your mindfulness practice and gain a sense of community by exploring new forms of guided meditation from home, live over Zoom.
Wednesday mornings at 8am mtn / 10am est for 30 minutes. All levels welcome.
What you can expect:
- 15 minute guided meditation
- Thought-provoking journaling prompts
- Intention setting + community sharing
"I love meditation club so much. It brings a sense of peace and calm and loving-kindness to every week. I love the community, the journal prompts, and the really unique meditations that Kat guides, and the intentionality that goes into and comes out of all of those, too. Of all the meditation resources I’ve tried over the years, this is my favorite." -Courtney M.
Fine Print
About Katalyst Living LLC
Do you want to learn how to trust your body's inner wisdom, experience more joy from everyday actions, and balance your time + energy so you thrive rather than just survive?
Welcome to Katalyst Living!
Owner Katerina Stameris is a Certified Holistic Health Coach through the Institute for Integrative Nutrition. She has created a wide variety of offerings from a Healthy Pantry Makeover + Awakened Supermarket Tour, to 1:1 Holistic Health Coaching + Yoga Retreats, and everything in between. All curated with the purpose of helping you feel your absolute best with the awareness of how to create sustainable healthy habits for yourself over time.
Meet your coach:
Kat is an Aquarius rule breaker, outdoor enthusiast, dancefloor dweller, dog mom, wife daughter sister friend, yogi, plant-based foodie, and overall wellness warrior Her certifications include 500 Hour Registered Yoga Teacher, Usui Reiki Practitioner Certified Health Coach, and Hippie Unbaked creator: Raw Vegan Treats