Highlights
Transform your fitness journey with personalized virtual or in-person training services in Frederick, Maryland
About This Deal
Looking for a way to keep fit and healthy? Choose a class package that fits your needs, whether it's for consistency, muscle building, or overall health. For in-person sessions, equipment will be brought along. If you're going virtual, just have some dumbbells and resistance bands ready. It's all about making fitness work for you!
What we offer
This deal offers personalized fitness options tailored to fit any lifestyle. Enjoy the flexibility of choosing between ten full personal training sessions available both virtually and locally or opting for five focused sessions. Complement your workouts with expert nutrition consultations for a holistic approach.- 10 personal training sessions virtual or in-person (local): Personalized training available either online or at a local spot.
- Five personal training sessions: A short series of tailored workouts just for you.
- Nutrition Consultation: Expert advice to align your diet with your fitness goals.
Why you should grab the offer
Lifeinshape coaching stands out by combining holistic financial and fitness guidance under one roof. They understand that achieving balance involves more than just physical health; it includes managing finances too. Their unique blend of services caters to both aspects of life, offering flexibility through virtual and local in-person meetings. The focus on personalized strategy development ensures that every session meets individual needs by addressing root causes of unhealthy habits. With a comprehensive range of services like career coaching and budgeting workshops, this is more than just a gym experience—it's an empowerment journey towards self-discovery and lasting change.Fine Print
About Lifeinshape coaching
Transform your fitness journey with personalized virtual personal training or in person personal training services, right here in Frederick, Maryland, and within a 5-mile radius. At life in shape coaching, we're dedicated to helping you achieve your fitness goals from the comfort of your own home if you chose.
As a certified trainer, I offer tailored workout plans designed to meet your unique needs and preferences. Whether you're aiming to build strength, or improve overall health, we're here to guide and support you every step of the way.
But we don't stop at just workouts. Our comprehensive fitness assessments and personalized nutrition recommendations ensure that you're equipped with the tools and knowledge to optimize your results and sustain a healthy lifestyle long-term.
Convenience meets effectiveness with our virtual sessions, allowing you to prioritize your health without the hassle of commuting to a gym. Plus, with flexible scheduling, you can find the perfect time to fit your workouts into your busy day.
Ready to take the first step towards a fitter, healthier you? Contact me today to schedule your fitness assessment and get started on your journey towards a stronger, happier you.