* **What's included:** Choice of swedish or deep-tissue massage
* **Swedish massage:** Massage therapist applies various techniques using their hands, forearms, or elbows to manipulate the soft tissues of the body. The primary goal is to relax the muscles and release any tension or knots that may be causing discomfort. It can help to reduce stress and anxiety, improve blood circulation, relieve muscle tension and pain, increase flexibility, and promote overall relaxation.
* **Deep tissue massage:** A trained massage therapist will apply slow, firm pressure and use techniques such as deep finger pressure, and knuckles to reach the underlying muscles and tissues. The therapist may also incorporate stretching and joint mobilization which may enhance the effects of the massage.