Join us as we encourage kids to adopt a healthy and active lifestyle, help increase their strength, improve endurance & speed.
About This Deal
2 Weeks Healthy Kids Running Series
The Mo Fit running academy is for kids between 7-13 years of age. Join us as we encourage kids to adopt a healthy and active lifestyle, help increase their strength and conditioning, and improve endurance & speed! It doesn’t matter how fast or slow your child runs. I am here to help work on their weaknesses.
The program offers age appropriate running events including the 400m, 800m and the one-mile run. Youth will meet twice a week at 5pm at Monrovia HS. Coach is Mo Trafeh, Professional Runner, 8 Time National Champion, American Record Holder.
About Mo Fit
pWelcome to Mo Fit. My name is Mo Trafeh and I am a trainer and professional athlete. I have helped clients and athletes from many different levels from all over the world achieve and exceed their personal goals through exercise and dietary programs, healthier lives, and success. The sense of personal satisfaction in seeing my clients and athletes lose weight, improve self-esteem, win championships, rehab injuries is what I call real success./ppMany of my clients have gone through home workouts, gyms, fad diets, and trying to workout on their own only to fail and give up. I aim to instill tools that will create life long fitness goals and improve dietary lifestyle choices through physical fitness and health./ppI am a trainer, not a sales person. When you go to the gym “trainers” have a main goal to sell their packages. These packages sound very appealing to consumers, but prove to be only costly with few results. Because I am a professional athlete, I understand what it takes to work hard, and get results. It has taken me years of training to perfect the best program that I can deliver to you with solid results. I will take you through the different phases of training by laying down the foundation that is right for you. You don’t need to have any physical fitness background to train with me. In fact, many of my clients have never done any sort of physical activity in their lives./ppI am a certified personal trainer with the NASM or National Academy of Sports Medicine. I have an extensive background in training professional runners. I also believe in giving back to my community by training young children and high school youth with cross country and track. My goal is for them to eventually represent their respective cities, state, and country as world class athletes./ppLet me help you achieve the best possible results, and show you how to achieve your highest potential. Most people neglect their greatest asset, their bodies! If we don’t invest time, effort and nutrition, we will never experience our full capabilities in life. Fatigue, illness and just an overall lack of zeal for life can be overcome thru healing the mind and body connection. Come experience a better life with exercise and nutrition. Personal Training, Ongoing Boot Camps and running is what I do best!/ppRegards,/ppMo Trafeh/p/p/p