Highlights
Work 1-on-1 with a stretch coach to improve posture, increase range of motion, flexibility and increase your minimal pain range of motion.
About This Deal
What's included: 60-minute 1-on-1 assisted stretch session with an 10+ year experienced posture & flexibility coach. Our clients regain 30% flexibility in less than 3 weeks.
You don't need to do yoga to benefit from a deep stretch. Yoga can put you through positions that help your body stretch; however, having an assisted stretch coach takes you through the movements ensuring your form is correct and your breathing is aligned with the stretch. We offer experienced & caring stretch coaches with over 10 years of experience, they will plan your session based on your needs giving you a personalized experience that a yoga class just does not offer.
A stretch coach improves your stretching technique and ensures you're performing stretches correctly, which reduces risk of injury and increases the effectiveness of the stretch. You will get personalized feedback and guidance based on your needs and flexibility goals. Our experienced coaches help you target specific areas and achieve better whole body results.
You may have never heard of a stretch coach before or experienced an assisted stretch session. A stretch coach helps you stretch muscles that you wouldn't normally be able to by yourself. An assisted stretch offers a deeper stretch to release tightness in your muscles and joints and increases your range of motion. From neck pain to, wrist, shoulder, hip flexor or lower back pain, a 60-minute assisted stretch session with an experienced stretch coach will reduce any pain, tightness, cramping or poor posture you experience.
A combination of physical therapy and stretching can help heal injured or over strained muscles. Did you know you can schedule a physically therapeutic session such as assisted stretch without a doctor's recommendation?
Our experienced stretch coaches also provide additional support and keep you motivated, especially when starting a new stretch routine or trying to overcome a plateau in your progress.
Our stretch coaches come from being personal trainers, massage/bodywork therapists and/or working at places like StretchLab but here you get much more personalized sessions. Whatever you need today, each visit... meaning your Stretch appointment might include strength training for posture or deep tissue massage to release pain or trigger points.
Fine Print
About My 24 Hour Gym
My 24 Hour Gym is a boutique gym, located on Los Gatos Blvd. We offer three variable memberships: Open Gym, One on One Services, and Open Gym plus Services. A gym membership lets you come and go freely with your keycard anytime, day or night, and gives you full access to all the gym equipment, showers, and more. You can also schedule personal training, sports massage, medical massage, physical therapy, and assisted stretch appointments. We have experienced personal trainers with over 10 years of experience. Come in and use heavy free-weights, weight machines, cardio machines, Pilates reformer, stability balls, TRX, jump boxes, stretch bands and more! We have carefully organized our gym equipment so you can get a dynamic workout and stretch anytime you need it!