A guided meditation class infused with The Sound of Music, a dance of instruments to relax the body, mind and soul.

Drift away into your theta waves with a yoga Nidra practice and the sound of the singing bowls. Enjoy the family of gongs with a surrender to a guided storytelling meditation that pulls from the energy of the group.

The sounds promote deep relaxation and peace, expansion of consciousness, and open the body’s energetic system. Sound is one way to facilitate shifts in our brain state by using entrainment, or providing a steady sound frequency our brainwaves can “tune” to. By using rhythm and frequency in sound healing, we can entrain our brainwaves to “down-shift” our normal waking consciousness to relaxation or even sleep.

The harmonious vibrations of ancient Tibetan bowls & cereal bowls blended with modern musical accompaniment. Just a little laugher to warm your heart.

A heart opening meditation experience. Healing is an integration, wholeness, and connection all wrapped in this cohesive intuitive intelligence. It’s when the brain and heart are in this effortless communication of being in your heart space.

If you chose the option with Reiki: Energy is everything, and Reiki is a life force energy. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. It is a spiritual healing art with its roots in Japanese origin which is an effective form of energy work using spiritually guided life force energy. The power of intention behind this practice enhances the body’s natural and most intelligent abilities to heal. We can experience the energetic clearing and clean-up of stagnant or im-balanced energy to create homeostasis to allow strong and free-flowing energy to affect a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional.

Yoga Mats are available and bolsters & pillows. Bring a blankey if you want and your own mat) Melt into your imagination with a story soundscape.

No experience needed. Just practice the Art of Doing Nothing.