Students get to know the foundations of meditation practices that may facilitate stress relief and help increase concentration
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- Course covers the essentials of mindful meditation along with tips on how to include it into daily life and make it a part of the self-care routine
- Suitable for complete beginners as well as those who have meditated for a while but are looking for a refreshment and more inspiration for their practice
- Includes 6 modules with on-demand video lessons
- Check out more great offers from SkillSuccess
About SkillSuccess eLearning
Thousands of people have turned to SkillSuccess eLearning on a quest to gain—well—skills and success. The education platform boasts an ever-growing library of online courses in nearly a dozen categories, including language, technology, and health and fitness. All courses include unlimited access and support. Students receive a certificate of completion upon finishing and are granted lifetime access to the course for review.
Typically, classes are designed with beginners in mind. The piano course, for instance, uses easy-to-follow lessons that first teach complete novices how to find their way around piano and note names before concluding with how to play Pachelbel's Canon in D. Likewise, the home-brewing course leads students through the step-by-step process for brewing their own beer, and the photography course teaches them how their camera works so they never accidentally toss it into the washing machine for a deep cleaning.