Looking for a way to unwind from the hustle and bustle? Experience a deep reset through meditation sessions that blend sound healing, yin yoga, and reiki. These practices help in releasing stress while promoting emotional balance and better sleep. With each session, reconnect with yourself in San Diego's top holistic medical spa.

Simply enter code “GROUPON” while booking

What We Offer

Each of these healing experiences is held in our peaceful event space at Nalu Healing ArtsSan Diego’s Best Medical Spa & Wellness Sanctuary. You’ll be guided by experienced facilitators who create a safe, nurturing space for you to unwind, reset, and reconnect.

Hypnotic Sound Healing

A transformative experience that combines guided hypnotic techniques with vibrational sound therapy to help you drop into deep states of relaxation and subconscious reprogramming.

What’s included:

• Gentle hypnotic induction to calm the mind and open the subconscious
• Sound healing with crystal singing bowls, chimes, and vibrational instruments
• Support in releasing limiting beliefs and integrating new intentions

Great for: Stress relief, emotional release, shifting limiting patterns, deep relaxation, and inner clarity.

Guided Meditation & Sound Healing

This is your chance to slow down and reconnect. You’ll be gently guided through a visualization-based meditation while surrounded by the healing frequencies of sound.

What’s included:

• Guided meditation to help calm the mind and connect to the breath and body
• Crystal singing bowls, rainsticks, chimes, and grounding instruments to deepen your journey
• A focus on chakras, energetic flow, and deep inner stillness

Great for: Beginners to meditation, anyone seeking emotional balance, better sleep, or a peaceful nervous system reset.

Yin Yoga + Reiki

A deeply restorative class that blends long-held, supported yoga poses with hands-on Reiki energy healing to nourish your body, mind, and spirit.

What’s included:

• Gentle yin yoga postures held for 2–5 minutes to open the fascia and release tension
• Individual Reiki healing while you rest in the poses
• Focus on grounding, heart opening, and energetic balance

Great for: Physical release, emotional healing, increasing flexibility, and calming the nervous system.