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1-30-Minute Stretch & Flexibility

1-60-Minute Stretch & Flexibility

2-60-Minute Stretch & Flexibility

Stretching and flexibility can be designed for athletes to enhance physical ability as well as for someone looking to get back into the swing of things and start an active lifestyle. Stretching and flexibility can help with everyday living activities regardless of your fitness level!

What to expect:

• Readiness Questionnaire

• Private Sessions 

• One-on-one with your stretch coach

• Initial Intake

• Stretch Assessment

• Consultation

• Assisted Stretching

• Self-Stretching exercises to use at home

• A customized plan of action will be created for individuals who want to do start a stretching regime

• Re-assessments and plan of action adjustments throughout your regime based on levels of achievements