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Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures
When Stephanie Gaines-Bryant isn’t reporting the news for WTOP Radio or posing for photos with the station’s celebrity guests, she is likely teaching for her aptly named Radio Yogi Health and Fitness. Having completed Crofton Yoga’s 500-hour training program, she now specializes in pranakriya yoga’s gentle and meditative varieties. Both classes emphasize slow movements, deep breathing, and postures that should be held until a passerby mistakes you for a statue.