Long gliding strokes combined with kneading across the full body. The pressure works the superficial muscle layers, keeping the session comfortable from start to finish. Research consistently shows a measurable drop in cortisol within a single session, which is why it tends to be the default recommendation for anyone new to professional massage.

Works well for:

• First-time massage recipients
• General tension and everyday stress
• Light to medium pressure preference
• Improved circulation and sleep quality

More pressure than Swedish, applied with slow deliberate strokes that reach the deeper muscle layers and connective tissue underneath. The therapist focuses on specific areas of tension rather than covering the whole body evenly, which makes it the better pick if you have a particular spot that has been giving you trouble. Some soreness the next day is normal and settles within 24 to 48 hours.

Works well for:

• Chronic muscle tension and knots
• Firm or strong pressure preference
• Targeting a specific problem area
• People already familiar with massage

Essential oils are introduced through room diffusion or direct application to the skin during the session. They interact with the nervous system through both inhalation and absorption, adding a layer of physiological calm that works alongside what the massage is doing on the muscle level. Lavender has the most research behind it for reducing anxiety. Eucalyptus tends toward improved mental clarity. Peppermint has a mild energising quality. Mention any sensitivities to the therapist before the session starts.