Aerial yoga cleverly combines elements of traditional yoga with dance, Pilates, and acrobatics for enjoyable sessions
About This Deal
- Aerial yoga uses a hammock or a yoga swing to help students perform postures they may not ordinarily be able to do on the mat. The sessions mix yoga, with elements from Pilates, dance, and acrobatics.
- View the class schedule
About Reforming Pilates
When not sweating onscreen in workouts for MTV and the TV Guide channel, Justin helps students of all shapes and sizes achieve stronger, leaner bodies with the aid of the pilates reformer machines at his studio. A system of ropes, springs, and pulleys, the reformer machines pit students against their own body weight to create resistance-based exercises. Students work their way toward lean and flexible physiques while improving their balance and posture and decreasing tension. Leading group classes, Justin ensures each participant is executing correct technique and not pocketing any reformer machines for home use.