Step into a world of wellness and confidence with the exclusive 3-class series designed for fabulous women 50 and beyond! Whether you're new to fitness or looking for a fun way to stay active, these classes are the perfect way to move with grace, strength, and empowerment.

What We Offer

• 1 session/month
• 2 sessions/month
• 3 sessions/month

Class 1: Beginning Yoga

Start your journey with a calming and rejuvenating yoga class that focuses on gentle stretches, flexibility, and mindful breathing. Perfect for all levels, this class will help you increase mobility, improve posture, and feel more centered in both body and mind.

Class 2: Stretching with Sheila

Relax and release tension with this easy-to-follow stretching class led by Sheila. Focused on enhancing flexibility and relieving stress, this class will leave you feeling rejuvenated and energized—without the strain!

Class 3: Sassy Sistars Dance Sundays

Get ready to move and groove in this high-energy dance class! It’s all about having fun, feeling fabulous, and expressing yourself. No dance experience needed—just bring your confidence and get ready to dance with a community of like-minded women.

Why You Should Grab the Offer

This unique series will help you build strength, boost flexibility, and improve your balance—all while having fun and embracing your inner sass. Each class is designed with mature women in mind, offering a safe, supportive, and empowering environment.

Join them today and become part of a vibrant community of women moving toward better health, confidence, and joy. It’s time to move with purpose and celebrate every fabulous year!